For free counselling please contact:
Lifeline
- National counselling number 0861 322 322 and you can get more help on their website at http://lifelinesa.co.za/
SADAG (South African Depression and Anxiety Group)
- 24 Hour Resource Line 0800 456 789
- Suicide Crisis Helpline 0800 567 567
- Please visit their website at https://www.sadag.org/