For free counselling please contact:

Lifeline

• National counselling number  0861 322 322 and you can get more help on their website at http://lifelinesa.co.za/

SADAG (South African Depression and Anxiety Group)

• 24 Hour Resource Line 0800 456 789
• Suicide Crisis Helpline 0800 567 567
• Please visit their website at https://www.sadag.org/